Short answer: Yes!
There’s no shortage of articles, blogs, and research explaining how tummy time helps prevent flat spots on a baby’s head (plagiocephaly). I’ve even written about that myself, along with tips for making tummy time more successful (browse the blog if you'd like to learn more!).
But there’s another side of tummy time that doesn’t get talked about enough—the long game.
The Big Picture
Tummy time isn’t just about head shape—it’s about building a foundation.
When babies spend time on their tummy, they’re strengthening the muscles in their shoulders, back, and hips. These are the exact muscle groups they’ll rely on later for rolling, crawling, pulling to stand, and eventually walking.
In other words, tummy time is early strength training for all the big milestones ahead.
Why It Matters More Today
Tummy time is one of the simplest—and most effective—ways to help your child build a strong foundation. When that foundation is limited, we sometimes see it show up later. In my clinical experience, I’ve been noticing this pattern more and more: babies who struggled with tummy time often have a harder time learning to crawl on hands and knees or using their upper body for tasks like pulling into standing.
Now, to be clear, not every baby who dislikes tummy time will have motor delays. And not every motor challenge is caused by limited tummy time. But from a clinical perspective, the connection between early tummy time experience and later gross motor skills is hard to ignore.
Be Proactive for the Future
Here’s the part that really matters: tummy time doesn’t have to be a battle. If it feels hard, stressful, or full of tears, that’s not something you just have to push through. In fact, I’d argue the opposite. Tummy time should feel supported, engaging, and (eventually) enjoyable. And if it’s not, that’s often a sign your baby might benefit from a few small adjustments—or a little extra support. Reaching out early can make a big difference. A pediatric physical or occupational therapist can help you:
- Modify positions to make tummy time more comfortable.
- Identify any underlying challenges (like tightness, asymmetry, or weakness).
- Give you simple, tailored strategies that actually work for your baby.
The Bottom Line
Tummy time isn’t just a box to check on the newborn checklists at the pediatrician's office. It’s an investment in your child’s future movement, confidence, and strength. And if it’s not going smoothly, you don’t have to figure it out alone.
If you are local to Dallas, TX - reach out to Milestones At Play, we are here to help!
