As a pediatric physical therapist, one of the most common things I hear from parents is: “I wasn’t sure if I should be worried…”.
First — you’re not alone. And, second, you don’t have to figure it out on your own either.
Development isn’t a race, and babies don’t all follow the exact same timeline - even siblings and twins! But there are certain points where getting a little extra support can make a big difference — not just for your baby, but for your peace of mind too.
I recommend reaching out to a local pediatric physical therapist if your baby is:
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1–2 months old with a strong side preference and/or developing a flat spot
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2–3 months old and really struggling with tummy time
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6 months old and not rolling belly-to-back and back-to-belly consistently
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8 months old and not sitting independently
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10 months old and not crawling on hands and knees
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12 months old and not pulling to stand
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14 months old and not cruising along furniture
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16 months old and not taking independent steps
Early support doesn’t mean something is “wrong.” It means we have an opportunity to guide development in a way that’s playful, intentional, and tailored specifically to your child.
The internet is full of ideas (some great, some not-so-great), but trying to piece together random exercises can add stress and uncertainty to both you and your child. When you work with a pediatric physical therapist, you get a clear plan designed for your baby — and the confidence to know you’re focusing on the right things that will truly make a difference.
If you’re wondering whether to reach out, that gentle nudge in your gut is often enough reason. Plus, in most areas, a referral from the pediatrician is not even necessary to get an evaluation.
Early intervention is almost always simpler, faster, and less stressful than waiting. And, if you're local to Dallas, TX, we'd love to help.
