The preschool years are such a fun (and busy!) stage of development. Between ages 4 and 5, many children begin to show greater coordination, balance, and confidence in their movements. They’re no longer just learning the basics of running and climbing — now they’re experimenting with more advanced skills that build the foundation for sports, playground fun, and a lifetime of active play.
As a pediatric physical therapist, I love reminding parents that every child develops at their own pace. Some children may master these skills a little earlier, while others may need more time and encouragement. Instead of rushing to “check every box,” the goal is to provide opportunities for movement, celebrate progress, and support your child’s unique journey.
Gross Motor Milestones to Watch For
During this stage, many children will begin to:
- Perform turning jumpsGallop with one foot in front
- Skip
- Show interest in jumping rope
- Experiment with how far and high they can jump
- Walk backward on lines
- Perform a forward somersault
- Begin testing their balance on one foot
- Improve their accuracy with catching, throwing and kicking
- Become comfortable on scooters and pedal bikes with or without training wheels
Remember — these milestones build on one another. Skills like hopping, skipping, and balancing all strengthen muscles, coordination, and body awareness that will support your child in more complex movements as they grow.
Purposeful Play Tips for Parents
You don’t need fancy equipment to support your child’s gross motor development. Everyday play is the best way to build these skills!
Here are some fun and easy ideas:
- Sidewalk chalk obstacle course: Draw different lines (zig-zag, curvy, straight) for your child to walk, gallop, or jump along.
- Practice balance in the community: Use curbs, logs or painted lines in parking lots (obviously when safe to do so) as practice “balance beams.”
- Encourage free play on playgrounds: Climbing, jumping, and swinging all build strength and coordination.
- Cushion fun: Use mats, pillows, or cushions at home for safe practice with forward rolls or somersaults.
- Go for family walks: Encourage practice with your child's scooter or bike.
Encouragement for Parents
It’s easy to feel pressure when you see other children mastering skills your child hasn’t quite achieved yet. Remember — development is not a race. Instead of comparing, focus on creating playful opportunities that feel fun for your child. Confidence, curiosity, and a love for movement are just as important as the milestones themselves.
And if you ever have questions or concerns about your child’s gross motor development, a pediatric physical therapist can help guide you with individualized support and activities. If you're local to Dallas - we'd love to help.
Movement in the preschool years sets the stage for a lifetime of active play, confidence, and joy. Celebrate your child’s progress, encourage exploration, and enjoy this exciting stage of growth together!
